Friday, 16 August 2019

5 reasons why you should eat fruits and vegetables (and milk)


  1. carrots help you see properly (vitamin A)
  2. oranges helps prevent heart problems and has a good amount of fibre (vitamin C and fibre)
  3. Apples are extremely rich in important antioxidants, flavonoids, and dietary fibers. (vitamin A)
  4. spinach is good for building strength (fibre)
  5. milk helps bone become strong.
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